Founded on the basic concepts of compassionate communication, trauma-informed care and motivational leadership courses galore (my first one was Covey's 7 Habits...), The Mindfully Applied Method was born of the shared sweat equity of tear-stained sessions as much as it was individual tearshed equity and a willingness to sweat it out with others through many a session. Side Note: Do the hard things. It's worth it. If for no other reason, to find clarity and self-assuredness about what's worth it to you.) Maybe the increased momentum is a secondary gain, but I bet you notice the difference. And like it. And smile.